Before bed, you might always brush your teeth. No matter what, it helps your mouth feel clean while you doze off. That said, don’t forget to floss as well. If you aren’t used to it, then starting it now can actually save your life. While this might sound dramatic, this simple habit can benefit your overall well-being. Here are four ways you should know.
You Protect Your Oral Health
Poor dental hygiene is a common cause of oral health issues. Plaque that builds up can attack your teeth and gums, causing cavities and periodontal disease. The latter is often a big concern as the bacteria that cause this infection can travel through your bloodstream. Not only will your mouth be affected, but other parts of your body as well.
Boost Your Heart Health
The American Heart Association has found a link between your heart and oral health. Researchers found the bacteria that cause inflamed gums do the same for the linings of your arteries. A study from 2019 also found that those with a higher standard of dental hygiene had a lower risk of atrial fibrillation and heart failure.
Helps Stop Trouble with Diabetes
When the soft tissues of your mouth are inflamed, your body may struggle to regulate blood sugar. So, those with diabetes might have this condition worsened by poor oral hygiene. Instead, taking care of your smile can help prevent trouble.
Allows You to Live a Longer Life
In the end, there’s still more research coming out about the links between your oral health and your overall well-being. It’s been found that a strong, problem-free grin can help you live a longer life. That way, you lower your risk of serious conditions, like heart issues or even Alzheimer’s.
The best way you can avoid trouble is by flossing. This habit removes bacteria between your teeth that can cause gum disease. You’ll have a better chance at preventing and keeping your smile in great shape.
While you might struggle with flossing at first, it can become easier the more you keep up with it. Start slow and give yourself enough time to do it. As you get used to the motions, it should only take a few minutes every night. In the grand scheme of things, it’s a small step that can save your life.
About the Practice
Are you due for your next checkup? Our team at Encinitas Dental Art is dedicated to helping patients get pristine grins with preventive care. Led by skilled dentists, we spot issues while they are minor and offer effective solutions to them. At your visits, we can offer personalized advice about your dental hygiene routine; that way, you have an easier time between cleanings. If you have any questions, schedule an appointment or call our office at (760) 942-7272.